Millennial Mom Battles Monkey Mind

Meditation has saved me.  Along with exercise, a nutritious diet, great sleep, sunshine and fresh air, a daily meditation practice is key to my health and well-being. Much of our suffering is caused by our thinking.  We can free ourselves from this suffering by learning to recognize what is true in the present moment.  We do this through the regular practice of mindfulness, otherwise known as meditation.   – Tara Brach, PhD WHY MEDITATE Very practically, meditation has been shown to help manage pain, depression, stress, and cortisol levels, as well as raise our happiness set point, that point on…

Life School in a Hippie Rock Opera

I believe life is about learning to love. And that we are given lessons in various forms, be it relationships, events, stories, religion, art, or anything, really. Always seeking wisdom, I listen for answers everywhere. Here I share with you a timely and profound life lesson which took me years to understand, and one which I revisit regularly. THIS IS ABOUT SPIRITUALITY, NOT RELIGION All religions teach stories from which we can learn. I’m sharing an Easter story here, but only because Christianity is the religion I was raised in, and am familiar with. I don’t attend church any longer,…